Connecting physically with each other by simple hand-holding helps to calm down and alleviate the neural and biochemical response to stress. This benefit is amplified when you go from a simple hand-holding to a continuous, synergistic movement of each other’s bodies through various partner yoga poses.
You and your partner inhale simultaneously, feeling the pressure of the air push outward against each other. Then, exhale in tandem focusing your attention on the relaxing effect it has on not only yourself but of the body and energy of your partner.
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