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Yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood and affect. Practicing yoga with kids also teaches them how to be more mindful, which happens to be just one of the many ways in which we can teach mindfulness to kids
Kids need to divert their mind, energy and thoughts towards creativity. Yoga will help them mentally, physically and emotionally to go through this current scenario.
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